Sowans are a delicious fermented oat food that was a critical part of the Scottish diet until fairly recently.
Learn how to grind your own oats to make sowans (a fermented oat paste) and swats (a refreshing sour beverage), and get ideas and recipes for how to use both in your kitchen.
There’s also a recipe using store bought ingredients, if you don’t want to grind your own grains!
This class includes:
- Instructional video for making your own sowans
- Step by step photos and written instructions
- The history of sowans
- Recipes and ideas for using sowans, including in jam-filled sowans scones
Want to give this class as a gift? Simply leave the recipient’s name and email in the comments when ordering!